FITFACT on CYCLING
A cycling machine provides cardiovascular and strength-building benefits. It is a low impact form of exercise for all ages. Pedaling for long periods of time increases your heart rate, helping to improve circulation, breathing and stamina. A cycling machine also helps you burn calories through your workouts, a major key in lose weight. Your legs will also see benefits, as the resistance from cycling machines can be used as weight training. Consistent workouts on a cycling machine should lead to a less fat on your body and stronger, more toned legs.