FITFACT on BENCH PRESS
Bench press helps your body increase muscle mass, which can in turn lead to reduction of fat. Just as it strengthens the bones-weight training, thus improving flexibility and increase bone density. Those who regularly train with weights are also less likely to develop osteoarthritis. Bench press lead to a reduction of "bad" cholesterol and an increase in "good" cholesterol levels. Regular weight training helps the body process sugar, leading to a reduced risk of diabetes.